BJJ Concepts 2.2

BJJ Core Concepts offers a systematic approach to mastering Brazilian Jiu-Jitsu that focuses on essential principles rather than mere techniques.

Throughout the course, these fundamental concepts are thoroughly explored and expertly explained by two BJJ black belts, Rob Biernacki and Stephan Kesting. The instruction is delivered in a clear and concise manner, ensuring easy comprehension and retention of the material.

The emphasis on core principles such as base, leverage, framing, and control of momentum sets this program apart from traditional technique-heavy approaches. By understanding and applying these principles, practitioners can enhance their efficiency on the mat and gain a competitive edge over opponents.

Unlike techniques that may require years to memorize and apply effectively, the principles taught in BJJ Core Concepts enable practitioners to approach BJJ with a fresh perspective. Rather than focusing on rote sequences of moves, students learn to see techniques as manifestations of key concepts, facilitating a deeper understanding of the art.

The comprehensive content of the app, consisting of over an hour and a half of video instruction, ensures that learners receive a detailed exploration of essential concepts without unnecessary filler. The structured menu further enhances the learning experience, allowing students to navigate the material with ease.

• BJJ Core Concepts benefits practitioners across various disciplines, whether training in BJJ, submission grappling, MMA, or self-defense situations.

Rob Biernacki and Stephan Kesting bring a wealth of experience to this instructional app. Rob’s expertise in elucidating jiu-jitsu principles has earned him acclaim as a seminar instructor and has directly contributed to competitors' success in high-stakes contests.

• Stephan Kesting’s extensive background in grappling and martial arts spans over three decades and is evident in his user-friendly teaching style that has benefited countless students through his instructional resources at Grapplearts.com.